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Thread: can anyone please tell me the syn value

  1. #1
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    can anyone please tell me the syn value

    Hi, just found lurking in the back of my cupboard, a pouch of sharwoods saag aloo. Could anyone tell me the syn calue of it pkease. I cant wait to join my class on Saturday morning so I can look things up myself. Thanks in advance x
    This time is THE LAST TIME, I will succeed.

  2. #2
    Im always here!

    Princess_Stevie's Avatar
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    29th March, 2011
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    Diet: Calorie Counting / 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st6.5lb
    % Lost 16.9%
    Is this it?

    Side Dish Saag Aloo , 300g pouch

    If so, it is 7 Syns for the whole thing.


    Princess Stevie

    Slimming World veteran - now trying Calorie Counting / 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Week 1: -6lb!
    Week 2: -3.5lb!

    You can find my Food Diary: here!

  3. #3
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    Yeah, that's the one. Thank you.
    This time is THE LAST TIME, I will succeed.





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