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Thread: Asda Pasta & Sauce - Carbonara

  1. #1
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    Join Date
    25th April, 2014
    Wiltshire, UK
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    Asda Pasta & Sauce - Carbonara

    Syn value please?

    it is made with water so say the isntructions...

    Nutritional info:

    Protein 5.2g
    Carbohydrate 23.1g
    Of which sugars 0.7g
    Fat 2.7g
    Of which saturates 1.2g
    Fibre 1.5g
    Sodium 0.19g
    Equivalent as salt 0.5g

    packet is 120g

    Iím gonna have the whole thing J

    Thanks in advance x

  2. #2
    Likes to post

    Join Date
    24th October, 2012
    Llanharry, South Wales
    Rep Power
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14

    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22

    Total Weight Loss: 4st7lb
    % Lost 33.69%
    1.5 syns per 100g cooked

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