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Thread: Extra Easy: Free or Syns

  1. #1
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    Extra Easy: Free or Syns

    Hi I am new to this and I was weondering are the Bernard Matthews Turkeys Strips in the fridge section like Hickory BBQ, Tikka and Sweet Chilli free or syns?

  2. #2
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    29th March, 2014
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    Start Date: 30/03/2014
    Start Weight: 239lb
    Current Weight: 233.8lb
    Goal Weight: 179lb


    Statistics:
    Total Weight Loss: 5.2lb
    Weight to Lose: 54.8lb
    % Lost 2.18%
    The following are all free on EE and red...

    Chunky Roast Turkey, chilled, 110g pack
    Hickory BBQ Turkey Breast Chunks, chilled, 100g pack
    Turkey Breast Chunks, Tikka, chilled, 140g pack
    Turkey Breast Slices, chilled 8 pack, 20g slice

    The sweet chilli ones aren't on syns online but the calculator estimates 1/2 syn per pack.
    Tracey M J likes this.
    My 'back on the wagon' diary (when I remember to post in it)






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