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Thread: Jamie Oliver - Rainbow Slaw

  1. #1
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    Jeanne Von Buttonpopper's Avatar
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    Jamie Oliver - Rainbow Slaw

    Sorry to be a pain and ask everyone's help again - but I bought the above today and have no idea of the syn value. Very nice, I can highly recommend, comes with a creamy mustard dressing. Bit like fancy coleslaw really

    Per 100g (whole pack 145g)

    Fat 7.5g
    Sats 0.7g
    Carbs 5.8g
    Sugar 4.5g
    Fibre 2.4g
    Protein 1.4g.

    Thanks in advance!! JVB
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  2. #2
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    You haven't given the calories




  3. #3
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
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    Diet: Slimming World EE
    Height: 5ft6in
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    BMI Information:
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    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    Oops!

    101
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    I ran it twice - the 1st time with cabbage as the free food & the whole pack came out as 5 syns.
    The 2nd time I used carrots as the free food & it came out as 4.5 syns for the whole pack.

    By all means let me know the 1st ingredient listed on the pack & I'll see what it comes out as but it doesn't look like it's going to be far from 4.5 / 5 syns for the lot.




  5. #5
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
    Posts
    1,193
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    209
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    I had guesstimated something like 7, so some spare syns for tonight! Thank you so much for looking for me, I really appreciate it

    (I think cabbage was the free food)
    I did it again! - Right here...





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