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Thread: Anyone able to help me with a syn value?

  1. #1
    Caz
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    Current Weight: 18st6.8lb
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    Anyone able to help me with a syn value?

    Trying to find out the syn value in these for my OH but they're not listed and I can't find anything similar. Anyone able to help?

    https://www.aldi.co.uk/en/product-ra...french-lagerr/
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  2. #2
    Lives here....
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    Diet: SW
    Height: 5ft8in
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    BMI Information:
    Start BMI: 36.9
    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st7lb
    % Lost 25.1%
    There is no free food allowance so use the 20kcal to 1 syn rule.
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