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Thread: Anyone able to help me with a syn value?

  1. #1
    Caz is offline
    Slimming down the aisle

    Join Date
    22nd April, 2009
    Rep Power
    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014

    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9

    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%

    Anyone able to help me with a syn value?

    Trying to find out the syn value in these for my OH but they're not listed and I can't find anything similar. Anyone able to help?

  2. #2
    Lives here....
    half century

    Join Date
    11th May, 2013
    Brighton, UK
    Rep Power
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb

    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5

    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    There is no free food allowance so use the 20kcal to 1 syn rule.
    denise42 likes this.

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