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Thread: Muller Light Fat Free Yogurt

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    Muller Light Fat Free Yogurt

    Hi everyone, I'm sure there is a thread about these but I can't find them when I search. I eat a muller light yogurt every day sometimes two and was wondering if anyone knew the syn value as I'm doing it from home so don't have access online to check the syn calculator. I hear some are syn free and some aren't. I also eat the Greek fat free muller ones as well. Please and thank you.
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    There's a big yoghurt thread stickied at the top: http://www.minimins.com/syn-values/1...-yoghurts.html (SYN FREE YOGHURTS)

    As for syns, it depends on the flavour. Most are free, but some (the new dessert style ones, as an example) do have 1 syn. So would need to know which flavours to say for sure.

    It looks like all of the greek ones are half a syn each.
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    It's mainly the banana and custard, orange and chocolate sprinkles and vanilla and chocolate sprinkles. Yeah it's the toffee and coconut ones in the Greek yogurts.
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    Those ones are all free for the standard, and half for the greek style.
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  5. #5
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    Oh that's great. Thank you. Can eat as much as I want then and not feel bad.
    Thursday 08/05/14 - 4lbs off
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    Quote Originally Posted by Ardzgrly88 View Post
    Oh that's great. Thank you. Can eat as much as I want then and not feel bad.
    Your not suppose to eat as many as you want just for the sake of eating them.
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

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    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
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  7. #7
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    Oh that's great. Thank you for the help
    Thursday 08/05/14 - 4lbs off
    Thursday 15/05/14 - 2lbs off

  8. #8
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 1st May 2014
    Start Weight: 14st3.0lb
    Current Weight: 12st11lb
    Goal Weight: 12st3.0lb


    BMI Information:
    Start BMI: 33.1
    Current BMI: 29.8
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st8lb
    % Lost 10.05%
    Quote Originally Posted by cavegirl13 View Post
    Your not suppose to eat as many as you want just for the sake of eating them.
    Oh I'm not I usually have one with breakfast and lunch but just wanted to make sure they were syn free so I wasn't over doing it and that's what I meant in eat as many as I want and not feel bad
    Thursday 08/05/14 - 4lbs off
    Thursday 15/05/14 - 2lbs off





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