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Thread: syns help

  1. #1
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    syns help

    Hi can anyone tell me the syn value of asda chosen for you sweet chilli cod fillets and also the garlic and herb ones? Cant find them in the directory :-(

  2. #2
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    Start Date: 30/03/2014
    Start Weight: 239lb
    Current Weight: 233.8lb
    Goal Weight: 179lb


    Statistics:
    Total Weight Loss: 5.2lb
    Weight to Lose: 54.8lb
    % Lost 2.18%
    Both are 1/2 a syn per fillet (100g) on EE and original, 5 syns on green.
    My 'back on the wagon' diary (when I remember to post in it)


  3. #3
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    Many thanks x





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