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Thread: transform a snack

  1. #1
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    transform a snack

    Could anyone tell the syn value of an 18 g bag spicy flavour please, thanks in advance

  2. #2
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
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    County Durham
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    Diet: 5:2 / The Fast Diet
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 13st6.2lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 30.4
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st7.8lb
    Weight to Lose: 2st10.2lb
    % Lost 10.38%
    Snacks like crisps, biscuits, etc. don't have any free food allowance. So you can work out the Syn value by a simple 20 calories = 1 Syn calculation.


    Princess Stevie
    Slimming World Veteran, now following 5:2

    Restarted 5:2 AGAIN on 30th March 2015
    Struggling massively, but determined not to give in.


    You can follow my 5:2 food diary here!




  3. #3
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    Ah rite thanks

    Sent from my HTC One using MiniMins.com mobile app





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