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Thread: transform a snack

  1. #1
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    transform a snack

    Could anyone tell the syn value of an 18 g bag spicy flavour please, thanks in advance

  2. #2
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
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    Diet: Calorie Counting / 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st10lb
    % Lost 15.24%
    Snacks like crisps, biscuits, etc. don't have any free food allowance. So you can work out the Syn value by a simple 20 calories = 1 Syn calculation.


    Princess Stevie

    Slimming World veteran - now trying Calorie Counting / 5:2
    Here for inspiration and to inspire.

    You can find my Food Diary: here!


  3. #3
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    Ah rite thanks

    Sent from my HTC One using MiniMins.com mobile app





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