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Thread: Few questions

  1. #1
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    Few questions

    Hi, I'm new. When I have done SW in the past packets of savoury rice were free, is that still the same? Thanks
    Lauren

  2. #2
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    Hi there

    as far as I know Savoury Rice - all varieties made up 100g - 1 syn each on Original and EE and 7 syns on green. Unless things have changed recently

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    Quote Originally Posted by LSK106 View Post
    Hi, I'm new. When I have done SW in the past packets of savoury rice were free, is that still the same? Thanks
    Just checked online - Batchelor's Super rice is Free on Green and EE but about 21-22 syns on Red. That's for the 120g packs.
    Wks 1-4 -21lbs Wks 5-8 -8.5 lbs Wks 9-12 -10 lbs Wks 13-16 -5 lbs Wks 17-20 : -6.5 lbs Wks 21-24 -3.5 lbs Wks 25-28 -8 lbs
    Wk 29 : -0.5 lb
    Wk 30 : Holiday!
    Wk 31 : Holiday!
    Wk 32 : Holiday!


  4. #4
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    Thank u
    Lauren

  5. #5
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    Diet: Slimming World (Mixed R/G/EE)
    Height: 5ft11in
    Start Date: 16/01/2014
    Start Weight: 22st11lb
    Current Weight: 18st3lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 35.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st8lb
    Weight to Lose: 5st7lb
    % Lost 20.06%
    Quote Originally Posted by Theria View Post
    Just checked online - Batchelor's Super rice is Free on Green and EE but about 21-22 syns on Red. That's for the 120g packs.
    Bad manners to reply to myself but....

    The catch-all "Basic, savoury rice" is 1.5 syns per pack on Green and EE and 22 on Red
    Wks 1-4 -21lbs Wks 5-8 -8.5 lbs Wks 9-12 -10 lbs Wks 13-16 -5 lbs Wks 17-20 : -6.5 lbs Wks 21-24 -3.5 lbs Wks 25-28 -8 lbs
    Wk 29 : -0.5 lb
    Wk 30 : Holiday!
    Wk 31 : Holiday!
    Wk 32 : Holiday!


  6. #6
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    I thought the dried ones were free on EE and you had to syn the microwave ones! Just goes to show that you need to check from time to time!!!
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"





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