Results 1 to 5 of 5

Thread: Banana pancakes

  1. #1
    Member

    Join Date
    30th April, 2014
    Posts
    3
    Rep Power
    0
    Hi everyone does anyone know if the banana pancakes ie: egg and chopped banana r free? I think they should be syned as the banana is been slightly cooked? Cheers Dawn

  2. #2
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Yes, you're correct - 5 syns per 100g cooked banana without sugar
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  3. #3
    Member

    Join Date
    30th April, 2014
    Posts
    3
    Rep Power
    0
    Many thanks

  4. #4
    Regular Member

    Join Date
    30th August, 2012
    Posts
    50
    Rep Power
    3
    Think quite a few people don't syn then and get on ok x

  5. #5
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,025
    Rep Power
    449
    Diet: Calorie Counting / 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st6.5lb
    % Lost 16.9%
    If it's just a sliced banana on top of your pancake then it would be Free (it hasn't been cooked, it may just be a little warm from the heat of the pancakes).

    If the banana is mashed / blended and made into the pancake mix itself, that's when it would need to be Synned.


    Princess Stevie

    Slimming World veteran - now trying Calorie Counting / 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Week 1: -6lb!
    Week 2: -3.5lb!

    You can find my Food Diary: here!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.