BBQ help - is this ok?!
Hi just had a BBQ and I've had :
3 quorn sausages
2 quorn burgers
Half a corn on the cob
Asparagus wrapped in Parma Ham
Am I right in thinking this is all free? I've put a couple of syns in for 0%fat dressing on the salad.
Steered away from the bread and alcohol.
Otherwise today all I've had are two little fish cakes in a bar which was a starter meal....and olives. Not a clue about syns in olives anyone?!
Hope you're enjoying the sun, any help appreciated! X
The quorn sausages/burgers vary between being free to2.5syns. The chicken if not marinaded in oil would prob be free & Parma ham is synned cos it's more fatty but I think about 0.5syn per slice
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