- Rep Power
Hi, I'm starting SW today and me and hubby are going it alone at home. Is sugar free chewing gum ok to have or is it synned? Thanks
It's Synned, but it's very low. I believe it's 5 pellets (pieces) for half a Syn.
Slimming World veteran - now finding success with 5:2
Here for inspiration and to inspire.
Weeks 1 to 4: -1st 1.5lb!
Week 5: - 2.5lb!
Week 6: -1lb!
Long-term / Interim Goals:
10-11-14: First stone lost with 5:2 (DONE!)
17-11-14: Be in the 11's (DONE!)
22-12-14: 11st 7lb (4lb to go!)
09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
20-04-15: 10st (25lb to go!)
06-07-15: 9st 7lb (32lb to go!)
12-10-15: 9st target (39lb to go!)
You can find my Food Diary: here!
- Rep Power
|Basic, Sweets, basic, Chewing gum, sugar free, 5 pellets ||½ ||½ ||½ |
| Basic, Sweets, basic, Chewing gum, 1 stick ||½ ||½ ||½ |
| Nicorette Chewing Gum , each ||Free ||Free ||Free |
| Marks & Spencer, Very Berry Chewing Gum , 15g pack ||1 ||1 ||1 |
| Marks & Spencer, Coolmint Chewing Gum , 30g pack ||2½ ||2½ ||2½ |
| Aldi Stores, Fresh & Free Active White Mint Chewing Gum 14g pack, 6 pellets ||½ ||½ ||½ |
| Aldi Stores, Fresh & Free Active Spearmint Chewing Gum 14g pack, 6 pellets ||½ ||½ ||½ |
| Aldi Stores, Fresh & Free Active Protection Chewing Gum 14g pack, 7 pellets ||½ ||½ ||½ |
hopefully this is of use
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