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Thread: value of cereal

  1. #1
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    value of cereal

    Hi everyone
    I am doing slimming world in south Africa. There is a breakfast porridge that I want to eat, it's really great but not too sure how to track it? Healthy extra? Syn? Please help!!
    It's called future life smart food. The ingredients are exfoliated maize, future soy, etc. The nutritional info is:
    Energy 837kj,
    Protein 9
    Carbs 30, of which sugars 7.5
    Fat 4.9
    Fibre 3
    I hope someone is able to help

  2. #2
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    century club


    Join Date
    13th March, 2011
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    4,559
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    You can use 1 syn per 20 calories to work it out as there's no free food allowance on breakfast cereals. There's not enough fibre in it to count as a HEB sorry x





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