- Rep Power
Diet: Slimming World
Bonds Fluffys - how many syns please?
Just bought a Bond Fluffys (basically a flump) from our local shop and I wondered if anyone could tell me the syn value? The information below is all the information that is on the wrapper.
Nutritional information is per fluffy;
Energy 288 KJ
Calories 67.8 kcal
Going by the 1 syn per 20 cal rule it would be 3.5syns per fluffy.
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