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Thread: Bonds Fluffys - how many syns please?

  1. #1
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    11th January, 2012
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    Diet: Slimming World

    Bonds Fluffys - how many syns please?

    Hi all,

    Just bought a Bond Fluffys (basically a flump) from our local shop and I wondered if anyone could tell me the syn value? The information below is all the information that is on the wrapper.

    Nutritional information is per fluffy;

    Energy 288 KJ
    Calories 67.8 kcal
    Protein 0.8g
    Carbs 16.1g
    Fat trace

    Many thanks

  2. #2
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    Join Date
    16th August, 2011
    Rep Power
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23/09/2013
    Start Weight: 14st11.6lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: By Christmas.

    BMI Information:
    Start BMI: 39.2
    Current BMI: 32.5
    Goal BMI: 26.4

    Total Weight Loss: 2st7.6lb
    Weight to Lose: 2st4lb
    % Lost 17.15%
    Going by the 1 syn per 20 cal rule it would be 3.5syns per fluffy.

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