Just wondering what do you guys put for a syn if using a dash of milk in tea/coffee and using your hex A on something else?
It seems to vary my consultant says half a syn but I've seen others on here counting 1syn per dash?
I usually use my milk for my hexa but if I don't I count it as 1 syn. It depends what milk you drink. It's half a syn for skimmed milk and 1 syn for semi skimmed. Not sure for full fat milk.
Thursday 08/05/14 - 4lbs off
Thursday 15/05/14 - 2lbs off
I drink a fair amount of tea and coffee so I use 100ml of skimmed for 2syns- measure it out in the morning!
I think its then 2.5 or 3 syns for 100ml semi skimmed and either 3 or 4 syns for 100ml whole milk ( but im not 100% because I only have skimmed).
Food diary - http://www.minimins.com/slimming-wor...good-time.html