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Thread: Heinz sticky Barbecue smooth &sweet

  1. #1
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    Heinz sticky Barbecue smooth &sweet

    Please could somebody tell what the syn value of the Heinz sticky Barbecue sauce is please!
    15g =26 cal
    Fat is a trace
    Carbs =5.9
    Protein=0.1g
    This is a lovely sauce to marinade pork or chicken if its not to high in syns

  2. #2
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
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    as it has no free food allowance you can use the 1syn for 20 calories rule





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