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Thread: Sainsburys

  1. #1
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    Sainsburys

    Just bought sainsburys bulgar wheat, chickpea & quinoa, ready to eat.
    Has anyone tried this and is it syn free?

    thank you.

  2. #2
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    lardylady's Avatar
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    Diet: Slimming World: Green Days
    Height: 5ft7in
    Start Date: 15.08.11
    Start Weight: 18st12lb
    Current Weight: 10st2lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 22.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 8st10lb
    Weight to Lose: -0st5lb
    % Lost 46.21%
    According to syns online, a 250g pack has 11 syns on Green/EE and 22.5 syns on Original.

  3. #3
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    Ohh gosh really. I thought all that stuff was free
    thank you for looking.
    Cous cous it is then

  4. #4
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    lardylady's Avatar
    Join Date
    14th May, 2011
    Location
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    Diet: Slimming World: Green Days
    Height: 5ft7in
    Start Date: 15.08.11
    Start Weight: 18st12lb
    Current Weight: 10st2lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 22.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 8st10lb
    Weight to Lose: -0st5lb
    % Lost 46.21%
    When i first started SW I used to assume that a lot of foods like this were free or low syn. I always check syn values before I buy now!

  5. #5
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    lentil2's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.5lb
    Current Weight: 12st11lb
    Goal Weight: 11st10lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.4
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st1lb
    % Lost 2.98%
    Those items are free foods.....however, it probably has oil in there somewhere unfortunately.
    WK 1..............-5.5

  6. #6
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    According to their website it contains sunflower oil. 3.3% fat. Check the ingredients list and the nutritional value on your packet to check.

  7. #7
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    Thank you everyone





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