- Rep Power
Diet: Slimming World
Start Date: 2/6/14
Start Weight: 11st0lb
Goal Weight: 10st0lb
Goal BMI: 26.4
Fruit Gummies- im new!!
Hi im totally new to here AND to slimming world...
ive googled a few things and up popped this site so ive joined!!
i have some "fruit gummies" i cant find the syn value on google.... 60kcals a packet so im assuming they are 3syns then? Ive had a good first day on it so far xx
Yes, that would be right. 1 syn per 20 calories when there is no free food allowance - and sadly fruit gummies don't count!!
Enjoy looking round the forums.
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