Your heading says Findus but your picture is Birds Eye, so I am assuming that the picture is right. I don't know the syn value, but I am sure someone will be along shortly who will. However, as you will see from the packet, the egg fried rice one contains oil, milk, cream and sugar (dextrose), and the Mediterranean one contains oil, so they won't be free (I took the ingredients lists from the Tesco website, but they will be the same as on your packets).