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Thread: syns in Polenta /Corn meal

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    syns in Polenta /Corn meal

    Hi all,

    Just wondering what would the syns be/ how to work out the Syns for using Polenta or Cornmeal as Breadcrumbs?
    I normally make chicken Goujons, Fish nuggets and Chicken Kiev using Polenta (as if the grains were bread crumbs) but not sure how to syn it...any ideas?

    Just found it on another thread, http://www.minimins.com/syn-values/3...enta-syns.html (Polenta Syns????)
    Sorry a newbie who can't work out how to delete
    Last edited by Flan : 6th June, 2014 at 07:16 PM
    Flan xxx








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