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Thread: Old el paso spice mix

  1. #1
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    sareypoop's Avatar
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    Old el paso spice mix

    Hello!

    Does anyone know the syn value of this old el paso casserole mix? Thanks in advance!



    Old el paso spice mix-image-2290054614.jpg

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    These aren't on the SW website yet but someone worked this out a couple of weeks ago:

    Smokey Chipotle Chili & Honey = 1.5 syns
    Creamy Poblano = 1.5 syns
    Fiery Jalapeno & Tomato = 1.5 syns
    Spicy Habanero Chili = 1.5 syns
    Warming Paprika = 1.5 syns

    Now those syns are based on having 1 quarter of a packet, so each packet (weighing 40g) is 6 syns.

    I had the chipotle chilli and honey one a couple of weeks ago and it was quite nice. I didn't know whether the syn value included the honey you have to add so I added a couple just to be on the safe side.
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  3. #3
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    sareypoop's Avatar
    Join Date
    16th August, 2011
    Location
    Shropshire
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23/09/2013
    Start Weight: 14st11.6lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: By Christmas.


    BMI Information:
    Start BMI: 39.2
    Current BMI: 30.6
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st3.6lb
    Weight to Lose: 1st8lb
    % Lost 21.97%
    Fab. Thank you for this. Glad they are quite low in syns as they sound really good! X





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