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Thread: Brown Sauce ..Free on EE??? Can this be right?

  1. #1
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    Brown Sauce ..Free on EE??? Can this be right?

    I have just checked the Syn values online and I am sure this cannot be right??

    The nutritionals are as follows:
    Per 100g

    Energy434kj/102kCal
    protein 1.4g
    Carb 23g
    of which sugars 17.2g
    Fat 0.2g
    of which sats 0.08g
    Fibre 1.4g
    salt 1.6g

    I put this into the calculator with a 10g serving and it came up as free on EE, I hope so but I fear it must be wrong??

  2. #2
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    jaylou's Avatar
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    10g is half a syn.

  3. #3
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    Probably but 10g is 2 level teaspoons. Not heaped. That's not a lot of sauce. Things like ketchup are around 1/2 syn for a full tablespoon so free for that amount is conceivable. Tbh you would be better of synning for a table spoon and having a decent amount
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  4. #4
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 06/07/12
    Start Weight: 14st11.5lb
    Current Weight: 14st11.5lb
    Goal Weight: 12st7lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 29.8
    Current BMI: 29.8
    Goal BMI: 25.1


    Statistics:
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    Why when I work it out on the calculator does it come up as free though? It makes me worry that other things are not as good as I thought?

  5. #5
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    You must be doing something wrong - I've just done it, half a syn.

  6. #6
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    jaylou's Avatar
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    10 g is 10 calories so therefore will always be half a syn. There is no free food allowance.





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