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Thread: How many syns are these items?

  1. #1
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    Talking How many syns are these items?

    Hey guys! I'm new to SW, I started yesterday and I wanted to know how many syns a few of these things were. If you could help me out I would be really grateful.

    500ml coke bottle
    Original Pot Noodle
    500ml Diet Coke bottle
    McVittie's chocolate digestives
    McVittie's Jaffa cakes
    walkers cheese and onion crisps

    thank you,

    Lou,

  2. #2
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    Diet coke is free. Don't know about pot noodles, but everything else has no free food allowance so you can use the 1 syn per 20 calories rule. Check the labels of things for calorie values. If something has 100 calories, then it is 5 syns.





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