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Thread: Syn value

  1. #1
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    denise42's Avatar
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    Diet: Slimming World EE
    Height: 5ft3in
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    Start Weight: 15st5.0lb
    Current Weight: 11st13.0lb
    Goal Weight: 12st0lb
    Goal Date: 27.10.14


    BMI Information:
    Start BMI: 38.1
    Current BMI: 29.6
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st6lb
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    Syn value

    Can anyone check the syn value of blue dragon hoi sin and garlic sauce packet for stirfrys please. I would really appreciate it, thank you




    1st goal - lose 5lb (15st) - 16.5.14.
    2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14
    3a goal - 1 stone (14.5) 20.6.14
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    lose 2.5 stone - 29.8.14
    get to 12 stone
    31.10.14
    lose 3 stone
    3.10.14
    get to 11 stone by christmas 14

    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 to Wk 20 -5lb
    Wk 21 -2lb
    Wk 22 -1lb
    Wk 23 ​-1lb
    Wk 24 -1lb
    Wk 25
    -3lb
    http://www.minimins.com/weight-loss-...thin-girl.html


  2. #2
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
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    Diet: Slimming World EE
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    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    As I understand it, the 1 syn for every 20 calorie rule applies here. You will get a better response posting in the syn value thread. Syn Values

    Hoi Sin & Garlic ambient 120g sachet - 8 syns. Enjoy
    I did it again! - Right here...





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