Results 1 to 2 of 2

Thread: Syn value

  1. #1
    Likes to post
    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    500
    Rep Power
    6
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 13st9.0lb
    Goal Weight: 13st0lb
    Goal Date: 1.9.14


    BMI Information:
    Start BMI: 38.1
    Current BMI: 33.8
    Goal BMI: 32.2


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st9lb
    % Lost 11.16%

    Syn value

    Can anyone check the syn value of blue dragon hoi sin and garlic sauce packet for stirfrys please. I would really appreciate it, thank you




    1st goal - lose 5lb (15st) - 16.5.14.
    2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14
    3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14
    4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14
    5th goal - 13.7.
    5a goal - 2 stone (13.5)
    6th goal - 13st.

    Wk 1 -5
    Wk 2 ​-4
    Wk 3 -1
    Wk 4 -2
    Wk 5 -1
    Wk 6 ​-4
    Wk 7 STS :/ but lost 5 inches
    Wk 8 -3
    Wk 9 -2
    Wk 10 ​-2

    http://www.minimins.com/weight-loss-...thin-girl.html


  2. #2
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
    Posts
    1,155
    Rep Power
    209
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    As I understand it, the 1 syn for every 20 calorie rule applies here. You will get a better response posting in the syn value thread. Syn Values

    Hoi Sin & Garlic ambient 120g sachet - 8 syns. Enjoy
    I did it again! - Right here...





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.