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Thread: Blue dragon sauces

  1. #1
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    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    718
    Rep Power
    39
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 12st7.0lb
    Goal Weight: 12st0lb
    Goal Date: 27.10.14


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st7lb
    % Lost 18.6%

    Blue dragon sauces

    Does anyone know the sun value of blue dragon hoi sin sauce for stirfry...small packets.





    1st goal - lose 5lb (15st) - 16.5.14.
    2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14
    3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14
    4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14
    5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14
    6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone
    lose 3 stone
    get to 11 stone by christmas 14

    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 -2
    Wk 18 STS
    Wk 19 ​-3
    Wk 20 STS

    http://www.minimins.com/weight-loss-...thin-girl.html


  2. #2
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,554
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    You can use 1 syn per 20 calories to work it out as there's no free food allowance on sauces x

  3. #3
    Likes to post
    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    718
    Rep Power
    39
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 12st7.0lb
    Goal Weight: 12st0lb
    Goal Date: 27.10.14


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st7lb
    % Lost 18.6%
    Thank you





    1st goal - lose 5lb (15st) - 16.5.14.
    2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14
    3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14
    4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14
    5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14
    6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone
    lose 3 stone
    get to 11 stone by christmas 14

    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 -2
    Wk 18 STS
    Wk 19 ​-3
    Wk 20 STS

    http://www.minimins.com/weight-loss-...thin-girl.html






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