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Thread: Blue dragon sauces

  1. #1
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    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    868
    Rep Power
    40
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 11st0lb
    Goal Date: Feb 13th 2015


    BMI Information:
    Start BMI: 38.1
    Current BMI: 28
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 0st4lb
    % Lost 26.51%

    Blue dragon sauces

    Does anyone know the sun value of blue dragon hoi sin sauce for stirfry...small packets.




    1st goal - lose 5lb (15st) - (16.5.14) 2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14. 3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14. 4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14. 5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14. 6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone 31.10.14
    lose 3 stone 3.10.14
    get to 11 stone by Feb 15
    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 to Wk 20 -5lb
    Wk 21 to Wk 25 -8lb
    Nov 14 -1lb
    Dec 14
    -1lb
    The last 13lb
    Jan 15
    -6lb (11.7)
    Feb 15 -2lb (11.5 and 4 stone award)
    mar 15 -1lb (11.4)
    http://www.minimins.com/weight-loss-...thin-girl.html

  2. #2
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    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,702
    Rep Power
    385
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    You can use 1 syn per 20 calories to work it out as there's no free food allowance on sauces x

  3. #3
    Likes to post
    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    868
    Rep Power
    40
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 11st0lb
    Goal Date: Feb 13th 2015


    BMI Information:
    Start BMI: 38.1
    Current BMI: 28
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 0st4lb
    % Lost 26.51%
    Thank you




    1st goal - lose 5lb (15st) - (16.5.14) 2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14. 3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14. 4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14. 5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14. 6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone 31.10.14
    lose 3 stone 3.10.14
    get to 11 stone by Feb 15
    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 to Wk 20 -5lb
    Wk 21 to Wk 25 -8lb
    Nov 14 -1lb
    Dec 14
    -1lb
    The last 13lb
    Jan 15
    -6lb (11.7)
    Feb 15 -2lb (11.5 and 4 stone award)
    mar 15 -1lb (11.4)
    http://www.minimins.com/weight-loss-...thin-girl.html





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