Hi All

Does anyone know or can anyone help me work out the syn value of Tesco Garlic Chicken (Breaded)

Calories: 215
Protein: 13.1g
Carbohydrates: 13.5g
Sugars: 1.3g
Fat: 11.4g
Saturates: 1.6g
Fibre: 1.0g
Salt: 0.7g

Many thanks
Carla xx