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Thread: Knorr Chicken GRANULES (25% less salt)

  1. #1
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    Knorr Chicken GRANULES (25% less salt)

    Does anyone know the syn value of this? I made some (homemade) egg fried rice today with some peas thrown in & decided since I had this in the cupboard, to sprinkle some on! I thought it would be free.. but I have a feeling it isn't! I've only had about 4 syns today anyway, so whatever the syns are on this I'll add it to my total - I'm hoping that it's not something ridiculous! Like I said I literally sprinkled a pinch over it! Thanks in advance!

    Also, I have a thread on here (my own little diary) so if anyone would like to follow & help motivate me - I'm a re-joiner - I would appreciate it! Thank Youuuu!
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  2. #2
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    Anyone? :S
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    Click here for my Personal Blog - Castle Bankers

    *** I was originally a member April - Sept 2013 & lost 2st (from 12st 13lbs to 10st 12lbs)!***

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    [2] Get to 11st 5lbs - DONE!
    [3] Get back into the 10's

    [4] Get back to my SW lowest weight of 10st 12lbs
    [5] Get to 10st 5lbs & over the 2 & a 1/2 stone hump
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  3. #3
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    Didn't want to read and run, why do you think it's not free? I thought things like oxos were, or is it more gravy granule type stuff? Have a look at the nutritional info and use 20cal-1syn if in doubt? X
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

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  4. #4
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    minxie_minx's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 12 June 2014
    Start Weight: 11st12.5lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb
    Goal Date: 2.8.2014


    BMI Information:
    Start BMI: 26.1
    Current BMI: 24.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st4lb
    % Lost 5.11%
    Quote Originally Posted by RosiePops View Post
    Didn't want to read and run, why do you think it's not free? I thought things like oxos were, or is it more gravy granule type stuff? Have a look at the nutritional info and use 20cal-1syn if in doubt? X
    I assumed it was free - I just looked &... per 100ml.. it's 5cals (ml? lol I just sprinkled it on my rice!) Lost 3lbs this week so it couldn't have been that bad! :P x

    Click here for my Weight Loss Diary



    Click here for my Personal Blog - Castle Bankers

    *** I was originally a member April - Sept 2013 & lost 2st (from 12st 13lbs to 10st 12lbs)!***

    Current Mini Goals
    [1] Get back under 11st 7lbs - DONE!
    [2] Get to 11st 5lbs - DONE!
    [3] Get back into the 10's

    [4] Get back to my SW lowest weight of 10st 12lbs
    [5] Get to 10st 5lbs & over the 2 & a 1/2 stone hump
    [6] Get to my Goal Weight of 10 stone






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