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Thread: Syn help please

  1. #1
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    Syn help please

    Hi all,

    Just found yeo valley 0% fat creme fraiche in sainsburys but can't find a syn value, can any one help? 100 cal lest than half fat versions!

    Nutritional value is

    Per 100g
    Energy 259kJ/61kcal
    Fat 0g
    of which saturates 0g
    Carbohydrate 7.0g
    of which sugars 7.0g
    Protein 7.6g
    Salt* 0.15g
    Calcium 132mg?

    thanks all!

    rach x

  2. #2
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,495
    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    1 syn per 20 calories hun x

  3. #3
    Regular Member

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    Thank you

    r

  4. #4
    Regular Member

    Join Date
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    Diet: slimmingworld
    Height: 5ft3in
    Start Date: 1 june 2014
    Start Weight: 11st12lb
    Current Weight: 11st5lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 29.4
    Current BMI: 28.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.22%

    Exclamation hummus help please

    Could anyone please tell me how many syns are in reduced fat hummus, I can't stop eating at the moment!





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