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Thread: Indi Grand

  1. #1
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    Smile Indi Grand

    Hi all I found this Tandoori curry cooking sauce and wondered if anyone could work out syn values?
    48kcal
    0.9 fat
    0.2 of which saturates
    7.6 Carbs
    3.6 Sugar
    2.0 protein
    1.2 Salt
    0.8 Fibre
    per 100gand there is 375 g per pack.
    Thanx in anticipation.

  2. #2
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    Hi you can use 20 cal per syn :-) I work this out to be 9 syns for the whole pack :-)

  3. #3
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    Or 2.5 per 100g





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