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Thread: Lidl Vita D'or Salad Cream Light

  1. #1
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    shezam's Avatar
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    3rd January, 2012
    East Coast Scotland
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    Diet: Slimming World
    Start Date: 8th January 2014
    Start Weight: 13st8.5lb
    Current Weight: 12st6lb
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    Lidl Vita D'or Salad Cream Light

    Can anyone help with syns for the above please? I've started shopping at lidl as my bills were far too expensive elsewhere. Only problem I can't find syns for anything. I've gone by hoping it is just the same syns at the branded version.

    Any help is much appreciated.
    Lose 5lbs in July- 4lbs to go
    6 weigh ins till my holiday......15lbs to lose (it's looking unlikely now!)
    Reach 11st 5lbs on or before 1st September 2014

    ~Start Weight~
    13st 8.5lbs
    ~Current Weight~
    12st 6lbs
    ~Weight lost~

  2. #2
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    eejayess's Avatar
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    22nd September, 2012
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    Start Date: 18th Feb, 2014.
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    hi, light salad creams tend to be about 1 to 1.5 per 15g, but you can work it out by using the 20 cals per syn rule to be certain. i love lidl too, and aldi.
    Emma. x

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