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- Rep Power
Diet: Slimming World
Start Date: 8th January 2014
Start Weight: 13st8.5lb
Current Weight: 12st6lb
Goal Weight: 10st7lb
Total Weight Loss: 1st2.5lb
Weight to Lose: 1st13lb
% Lost 8.66%
Lidl Vita D'or Salad Cream Light
Can anyone help with syns for the above please? I've started shopping at lidl as my bills were far too expensive elsewhere. Only problem I can't find syns for anything. I've gone by hoping it is just the same syns at the branded version.
Any help is much appreciated.
Lose 5lbs in July- 4lbs to go
6 weigh ins till my holiday......15lbs to lose (it's looking unlikely now!)
Reach 11st 5lbs on or before 1st September 2014
hi, light salad creams tend to be about 1 to 1.5 per 15g, but you can work it out by using the 20 cals per syn rule to be certain. i love lidl too, and aldi.
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