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Thread: Lidl Vita D'or Salad Cream Light

  1. #1
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    shezam's Avatar
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    3rd January, 2012
    East Coast Scotland
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    Diet: Slimming World
    Start Date: 26th October 2014
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    Current Weight: 12st10lb
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    Lidl Vita D'or Salad Cream Light

    Can anyone help with syns for the above please? I've started shopping at lidl as my bills were far too expensive elsewhere. Only problem I can't find syns for anything. I've gone by hoping it is just the same syns at the branded version.

    Any help is much appreciated.
    After gallbladder surgery I'm just attempting to get back onto the SW wagon.

    Starting weight - 12st 10lb
    Current weight - 12st 10lb
    Total loss - 0lbs

  2. #2
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    eejayess's Avatar
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    22nd September, 2012
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    Start Date: 18th Feb, 2014.
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    Goal Date: Don't have one.

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    Start BMI: 36
    Current BMI: 31.6
    Goal BMI: 28.2

    Total Weight Loss: 1st13lb
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    hi, light salad creams tend to be about 1 to 1.5 per 15g, but you can work it out by using the 20 cals per syn rule to be certain. i love lidl too, and aldi.
    Emma. x

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