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- Rep Power
Diet: Slimming World
Start Date: 8th January 2014
Start Weight: 13st8.5lb
Current Weight: 12st7.5lb
Goal Weight: 10st7lb
Total Weight Loss: 1st1lb
Weight to Lose: 2st0.5lb
% Lost 7.87%
Lidl Vita D'or Salad Cream Light
Can anyone help with syns for the above please? I've started shopping at lidl as my bills were far too expensive elsewhere. Only problem I can't find syns for anything. I've gone by hoping it is just the same syns at the branded version.
Any help is much appreciated.
Lose 5lbs in July- 5.5lbs to go
4 weigh ins till my holiday......lose as much as possible
hi, light salad creams tend to be about 1 to 1.5 per 15g, but you can work it out by using the 20 cals per syn rule to be certain. i love lidl too, and aldi.
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