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Thread: Nandos rubs

  1. #1
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    sareypoop's Avatar
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    16th August, 2011
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23/09/2013
    Start Weight: 14st11.6lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: By Christmas.


    BMI Information:
    Start BMI: 39.2
    Current BMI: 30.6
    Goal BMI: 26.4


    Statistics:
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    % Lost 21.97%

    Nandos rubs

    Does anyone know the syn value of these? Thanks!



    Nandos rubs-image-994535034.jpg

  2. #2
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    sareypoop's Avatar
    Join Date
    16th August, 2011
    Location
    Shropshire
    Posts
    480
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23/09/2013
    Start Weight: 14st11.6lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: By Christmas.


    BMI Information:
    Start BMI: 39.2
    Current BMI: 30.6
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st3.6lb
    Weight to Lose: 1st8lb
    % Lost 21.97%
    Bumpity bump

    Planning on having one of these for tea as long as syns aren't too high!

  3. #3
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    Those specific rubs aren't on suns online, but others are 3.5/4 per sachet. You can use 20 cals = 1 syn as no free foods :-) hth x

  4. #4
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    sareypoop's Avatar
    Join Date
    16th August, 2011
    Location
    Shropshire
    Posts
    480
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23/09/2013
    Start Weight: 14st11.6lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: By Christmas.


    BMI Information:
    Start BMI: 39.2
    Current BMI: 30.6
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st3.6lb
    Weight to Lose: 1st8lb
    % Lost 21.97%
    Not too bad then. Thanks!





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