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Thread: How many syns??

  1. #1
    Member

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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 30 June 2014
    Start Weight: 16st13lb
    Current Weight: 16st13lb
    Goal Weight: 10st4lb
    Goal Date: 2016


    BMI Information:
    Start BMI: 40.7
    Current BMI: 40.7
    Goal BMI: 24.7


    Statistics:
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    Lightbulb How many syns??

    hi,

    Does anyone know how many suns in Chicken Tonight low fat honey and mustard sauce?x

  2. #2
    Regular Member
    Rosie134's Avatar
    Join Date
    15th May, 2013
    Location
    Birmingham
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 07/05/13
    Start Weight: 16st4lb
    Current Weight: 12st13.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 32.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 3st13.5lb
    % Lost 20.39%
    Chicken Tonight Honey & Dijon Mustard Sauce, Low Fat , 500g jar - this one? The SW site says it's 19 syns for the whole 500g.
    3 stone 4.5lb down!

    Get back down to 13 stone Complete!
    Get back down to 12st11lbs my 3st7lb loss 2.5lb to go

    Have to earn my 4 stone sticker back!



  3. #3
    Paleo Moderator
    professional spaminator


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    When wanted to know syns of an item please post in the syn thread.

    Syn Values


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    114 days until Xmas.





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