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Thread: Syn values please

  1. #1
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    Hello
    Does anyone know the syn values for a tub of weight watchers creme fraiche and also for the weight watchers thick cream? Both tubs are 200 g.
    Thank you x

    Creme fraiche nv's
    Energy (kcal) per 100g: 76 calories
    Protein per 100g: 5.1g
    Carbohydrate per 100g: 7.7g
    Fat per 100g: 2.7g of which saturates per 100g: 1.8g
    Fibre per 100g: <0.5g

    Thick cream nv's
    Typical Values per 100g
    Energy 140kcal
    Protein 2.5g
    Carbohydrate 6.7g
    Fat 11.5 of which saturates 7.6g
    Fibre 0.8g
    Sodium 0.04g
    Quitters dont win, and winners dont quit.

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  2. #2
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    Join Date
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    The crime fraiche is half a syn per tablespoon & the cream is 1syn per tablespoon.

  3. #3
    Woman on a mission!

    Join Date
    3rd March, 2010
    Location
    Milton Keynes
    Posts
    899
    Rep Power
    38
    Diet: Weight Watchers Pro Points
    Height: 5ft4in
    Start Date: 07/07/2014
    Start Weight: 11st6lb
    Current Weight: 11st2lb
    Goal Weight: 10st4lb
    Goal Date: Hopefully by dress fitting Dec 2014


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st12lb
    % Lost 2.5%
    thank you - i will meausre out the tubs by the tablespoon to get the syns for the whole tub!

    thanks again x
    Quitters dont win, and winners dont quit.

    Getting Married - 16th January 2015


    My food diary : http://www.minimins.com/slimming-wor...y-wedding.html





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