Chia seeds

Ellen.S

Full Member

• 1 July 2014

• #1

Hi does any one know the syn value of chia seeds,

I don't have access to website, and not sure of there calorie value as iv lost the packet

Many thanks
X

 

MarieDK

Full Member

• 3 July 2014

• #2

Hi They are 5 syns for 25 grams across all plans according to the syn finder on the SW website. Hope that helps. xMariex

 

Ellen.S

Full Member

• 6 July 2014

• #3

Thanks so much,

I love these I add them to yoghurt and vanilla and it's like rice pudding x