Results 1 to 2 of 2

Thread: M & S salads

  1. #1
    Really Really likes to post!
    kitty o's Avatar
    Join Date
    25th February, 2012
    Location
    Liverpool
    Posts
    1,386
    Rep Power
    26
    Diet: Slimming World from home
    Height: 5ft8in
    Start Weight: 18st6lb
    Current Weight: 15st8.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever I get there!!


    BMI Information:
    Start BMI: 39.2
    Current BMI: 33.2
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 1st8.5lb
    % Lost 15.31%

    M & S salads

    Ive been buying these from M&S . Two for 3 or 2 each.
    Theyre really yummy.
    Does anyone know the syn value?
    Attached Thumbnails Attached Thumbnails M & S salads-image.jpg  
    Kitty

    My diary

    Mini goals
    Get into the 15's
    31.1.14
    Get to 15.7 or less
    Get into the 14's
    Get to 14.7 or less

  2. #2
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,377
    Rep Power
    463
    Diet: 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.4
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 2st9.5lb
    % Lost 22.14%
    Not sure that this will help, but the only things under "Marks and Spencer - Super Wholefood" on the SW website were:

    * Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, chilled, 290g pack = 7.5 Syns
    * Super Wholefood Salad with Blueberries and Mango, 215g pack = 2 Syns
    * Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack = 9.5 Syns


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Weeks 5 to 8: -5lb!
    Week 9: No Weigh In - Poorly

    Total 5:2 Loss to Date:
    -
    1st 6.5lb

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (2.5lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 13.5lb to go!)
    20-04-15: 10st (23.5lb to go!)
    06-07-15: 9st 7lb (30.5lb to go!)
    12-10-15: 9st target (37.5lb to go!)

    You can find my Food Diary: here!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.