Results 1 to 2 of 2

Thread: M & S salads

  1. #1
    Really Really likes to post!
    kitty o's Avatar
    Join Date
    25th February, 2012
    Location
    Liverpool
    Posts
    1,387
    Rep Power
    27
    Diet: Slimming World from home
    Height: 5ft8in
    Start Weight: 18st6lb
    Current Weight: 15st8.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever I get there!!


    BMI Information:
    Start BMI: 39.2
    Current BMI: 33.2
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 2st11.5lb
    Weight to Lose: 1st8.5lb
    % Lost 15.31%

    M & S salads

    Ive been buying these from M&S . Two for 3 or 2 each.
    Theyre really yummy.
    Does anyone know the syn value?
    Attached Thumbnails Attached Thumbnails M & S salads-image.jpg  
    Kitty

    My diary

    Mini goals
    Get into the 15's
    31.1.14
    Get to 15.7 or less
    Get into the 14's
    Get to 14.7 or less

  2. #2
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,875
    Rep Power
    469
    Diet: 5:2 / The Fast Diet
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st12.8lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 29.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st1.2lb
    Weight to Lose: 2st2.8lb
    % Lost 13.9%
    Not sure that this will help, but the only things under "Marks and Spencer - Super Wholefood" on the SW website were:

    * Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, chilled, 290g pack = 7.5 Syns
    * Super Wholefood Salad with Blueberries and Mango, 215g pack = 2 Syns
    * Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack = 9.5 Syns


    Princess Stevie
    Slimming World Veteran, now following 5:2

    Restarted 5:2 AGAIN on 13th April 2015
    On a 20 week countdown to Fuerteventura, September 2015.
    Week One: -6lb
    Week Two: -2.8lb

    You can follow my 5:2 food diary here!








Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.