M & S salads
Ive been buying these from M&S . Two for £3 or £2 each.
Theyre really yummy.
Does anyone know the syn value?
Kitty My diary Mini goals
Get into the 15's
Get to 15.7 or less
Get into the 14's
Get to 14.7 or less
Not sure that this will help, but the only things under "Marks and Spencer - Super Wholefood" on the SW website were:
* Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, chilled, 290g pack = 7.5 Syns
* Super Wholefood Salad with Blueberries and Mango, 215g pack = 2 Syns
* Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack = 9.5 Syns
Slimming World veteran - now finding success with 5:2
Here for inspiration and to inspire.
Weeks 1 to 4: -1st 1.5lb!
Week 5: - 2.5lb!
Week 6: -1lb!
Long-term / Interim Goals:
10-11-14: First stone lost with 5:2 (DONE!)
17-11-14: Be in the 11's (DONE!)
22-12-14: 11st 7lb (4lb to go!)
09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
20-04-15: 10st (25lb to go!)
06-07-15: 9st 7lb (32lb to go!)
12-10-15: 9st target (39lb to go!)
You can find my Food Diary: here!
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