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Thread: M & S salads

  1. #1
    Really Really likes to post!

    Join Date
    25th February, 2012
    Rep Power
    Diet: Slimming World from home
    Height: 5ft8in
    Start Weight: 18st6lb
    Current Weight: 15st8.5lb
    Goal Weight: 14st0lb
    Goal Date: Whenever I get there!!

    BMI Information:
    Start BMI: 39.2
    Current BMI: 33.2
    Goal BMI: 29.8

    Total Weight Loss: 2st11.5lb
    Weight to Lose: 1st8.5lb
    % Lost 15.31%

    M & S salads

    Ive been buying these from M&S . Two for 3 or 2 each.
    Theyre really yummy.
    Does anyone know the syn value?
    Attached Thumbnails Attached Thumbnails M & S salads-image.jpg  

  2. #2
    Im always here!

    Join Date
    29th March, 2011
    County Durham
    Rep Power
    Diet: 5:2 / The Fast Diet
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st4.4lb
    Goal Weight: 10st10lb

    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.8
    Goal BMI: 24.2

    Total Weight Loss: 2st9.6lb
    Weight to Lose: 1st8.4lb
    % Lost 17.9%
    Not sure that this will help, but the only things under "Marks and Spencer - Super Wholefood" on the SW website were:

    * Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, chilled, 290g pack = 7.5 Syns
    * Super Wholefood Salad with Blueberries and Mango, 215g pack = 2 Syns
    * Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack = 9.5 Syns

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