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Thread: M & S salads

  1. #1
    Really Really likes to post!

    Join Date
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    M & S salads

    Ive been buying these from M&S . Two for 3 or 2 each.
    Theyre really yummy.
    Does anyone know the syn value?
    Attached Thumbnails Attached Thumbnails M & S salads-image.jpg  

  2. #2
    Im always here!


    Join Date
    29th March, 2011
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    Diet: 5:2 / The Fast Diet
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    BMI Information:
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    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st9.6lb
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    % Lost 17.9%
    Not sure that this will help, but the only things under "Marks and Spencer - Super Wholefood" on the SW website were:

    * Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, chilled, 290g pack = 7.5 Syns
    * Super Wholefood Salad with Blueberries and Mango, 215g pack = 2 Syns
    * Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack = 9.5 Syns





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