Just realised the alpen bars I have been munching on are not the 70 kcal ones and these new ones are 4.5 syns!!! Absolutely gutted that now I have gone over my syns every day I have been on the diet (which is only three days so far but still...)
Can I make up for these syns elsewhere? Like eat low syns for the rest of the week?
I wouldn't really worry about it too much, it should balance out because you haven't had a HEB. At least you know now though x
Thanks! Yeah at least I know, I wouldn't have even realised until I found the thread on here saying it had changed! So thanks minimins!
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