How many syns in aldi version of lurpak lighter?
D dirtydancing Gold Member 8 July 2014 #2 no free food allowance so will be a straight 1 syn per 20 cal
clare85 Full Member 8 July 2014 #3 Thanks Hun do you know how many grams in a teaspoon I know flora buttery is 1.5 syns per teaspoon but dunno how many grams that is x
Thanks Hun do you know how many grams in a teaspoon I know flora buttery is 1.5 syns per teaspoon but dunno how many grams that is x