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Thread: Average cake slices - Help please!

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    Average cake slices - Help please!

    Hi everyone I'm currently slimming from home (lost weight with SW a few yrs back and I am now using it again to maintain.)

    We had a colleagues last day in work yesterday and we were surrounded by cake. I was my cheatday but I still like to keep count for syns just too see how I've done and maybe to compensate in the coming week.

    Can someone please help with the syns for an average slice of strawberry swiss roll?? I can't seem to find it anywhere and I'm currently doing the sums for yesterday
    Thanks in advance!!
    Ashleigh xx

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    WannabeThinna's Avatar
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    25g of basic swiss roll is 4 1/2 syns on all plans. I reckon 25g is about a 1/4 of an average slice that I would have, lol





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