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Thread: Average cake slices - Help please!

  1. #1

    Join Date
    16th May, 2014
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 16/05/2014
    Start Weight: 10st2lb
    Current Weight: 10st2lb
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    Average cake slices - Help please!

    Hi everyone I'm currently slimming from home (lost weight with SW a few yrs back and I am now using it again to maintain.)

    We had a colleagues last day in work yesterday and we were surrounded by cake. I was my cheatday but I still like to keep count for syns just too see how I've done and maybe to compensate in the coming week.

    Can someone please help with the syns for an average slice of strawberry swiss roll?? I can't seem to find it anywhere and I'm currently doing the sums for yesterday
    Thanks in advance!!

  2. #2
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    Join Date
    14th November, 2013
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    Height: 6ft2in
    Start Date: 23/6/2014
    Start Weight: 19st9.5lb
    Current Weight: 18st11.5lb
    Goal Weight: 14st0lb
    Goal Date: As long as it takes!

    BMI Information:
    Start BMI: 35.4
    Current BMI: 33.8
    Goal BMI: 25.2

    Total Weight Loss: 0st12lb
    Weight to Lose: 4st11.5lb
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    25g of basic swiss roll is 4 1/2 syns on all plans. I reckon 25g is about a 1/4 of an average slice that I would have, lol

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