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Thread: Value Smash

  1. #1
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    Smile Value Smash

    Hello i was wondering if anyone knows if Tesco Value Smash is Syn Free.
    Thank you.

  2. #2
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    grollyzbird's Avatar
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    9th July, 2014
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    Height: 5ft2in
    Start Date: 10-07-14
    Start Weight: 16st12lb
    Current Weight: 15st11lb
    Goal Weight: 8st12lb
    Goal Date: once I get there


    BMI Information:
    Start BMI: 43.2
    Current BMI: 40.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 6st13lb
    % Lost 6.36%
    I just checked on slimming world and its free on extra easy if you mean this one Everyday Value Instant Mashed Potato Flakes xx
    I have wasted to many years of my life being big, it's time for a change! Wedding in 1 year? I can and will do it!


    Week 1: 1 & 1/2lbs
    Week 2: 1lb off not bad after kebabgate! hehe
    Week 3: 2lb off - got 2-1/2lb to go for half stone award! I want it haha
    Week 4: 2-1/2lbs off YAY got my 1/2stone certificate





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