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Thread: Fruit juice syns

  1. #1
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    Fruit juice syns

    Hi girls!

    I have looked everywhere and can't seem to find the syn value for 100% pure MIXED fruit juice! (Not from concentrate)

    Does anyone know what the syn value is per 100ml?

    Thank you!

  2. #2
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    In cases like these where there is no free food allowance I would use the 1 syn per 20 calories rule.

  3. #3
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    Height: 5ft7in
    Start Date: 11/07/2014
    Start Weight: 16st2.6lb
    Goal Weight: 11st11.3lb


    BMI Information:
    Goal BMI: 25.9
    Thanks Anna!





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