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Thread: stir fry sauce

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    stir fry sauce

    I am having stir fry tonight (first day back on plan) and the only sauce i have in is a katsu curry one from sainsbury's which is 4.5 syns for half the pack.

    Are there any other low syn alternatives?

    thanks

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    There is just normal soy sauce but in the magazine this month there were shar woods stirfry sauce with garlic and I think chilli which are free


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    thank you - will look them up here - i have the syns to use, but i'd rather have an alternative if possible!

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    The ones mentioned in the magazine are Amoy stir fry soy sauces - garlic and Chinese 5 spice, lemongrass and kafir lime, and red chilli... All 3 are free and apparently cost 1.49 at Tesco.

    I have stir fry planned for lunch tomorrow so might nip to Tesco and see if I can get some!





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