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Thread: How many syns in bread

  1. #1

    Join Date
    25th July, 2014
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    How many syns in bread

    Hello All,

    I am British and am living in Cambodia so can't go to weekly weigh ins or meetings. My sis in law has lost heaps of weight on SW so I want to follow it too. She has given lots of info and I lost 6 pounds in two weeks yay. If anyone could help as I would like to know how many syns are in pitta bread, Rye bread and wholemeal bread. If I use up my 2 healthy option Bs can I just syn any extra bread?

    Thanks in advance for any answers.

  2. #2
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    Join Date
    24th October, 2012
    Llanharry, South Wales
    Rep Power
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14

    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22

    Total Weight Loss: 4st7lb
    % Lost 33.69%
    All bread products have no free food allowance so it's 1 syn = 20 cals :-) And of course you can do that with your healthy extras and syns

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