Results 1 to 2 of 2

Thread: How many syns in bread

  1. #1
    Member

    Join Date
    25th July, 2014
    Posts
    1
    Rep Power
    0

    How many syns in bread

    Hello All,

    I am British and am living in Cambodia so can't go to weekly weigh ins or meetings. My sis in law has lost heaps of weight on SW so I want to follow it too. She has given lots of info and I lost 6 pounds in two weeks yay. If anyone could help as I would like to know how many syns are in pitta bread, Rye bread and wholemeal bread. If I use up my 2 healthy option Bs can I just syn any extra bread?

    Thanks in advance for any answers.

  2. #2
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    430
    Rep Power
    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    All bread products have no free food allowance so it's 1 syn = 20 cals :-) And of course you can do that with your healthy extras and syns
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.