I am British and am living in Cambodia so can't go to weekly weigh ins or meetings. My sis in law has lost heaps of weight on SW so I want to follow it too. She has given lots of info and I lost 6 pounds in two weeks yay. If anyone could help as I would like to know how many syns are in pitta bread, Rye bread and wholemeal bread. If I use up my 2 healthy option Bs can I just syn any extra bread?
Thanks in advance for any answers.