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Thread: Milk in tea?

  1. #1
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    Milk in tea?

    Hi all,

    Can anyone tell me how many syns are in an average cup of tea for both skimmed and semi skimmed milk?

    Thinking I might need to bring some red top in to work!

  2. #2
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    Red top is 2 per 100ml, whole milk 3.5 per 100ml. But.... if you have milk as you HexA you can tap into 350ml during the day.





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