Hi - would anyone mind workin out the syns for me on these pasta and cous cous pots please? I am thinking of doing SW but am worndering if I could fit these pots in - I have quite a few of them. Thanks.
Creamy Pesto Pasta Pot 55g(main ingredient pasta 63%)
Value per pot:
Fat 3.7 (sat 2.2)
Carb 40.2 (sugar 2.2)
Tomato and Herb Bulgar Wheat and Couscous Pot 70g (main ingredients Bulgar Wheat 58%, Couscous 18%)
Fat 1.2 (sat 0.2)
Carb 49.3 (sugar 6.3)