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Thread: Nando's peri peri medium rub

  1. #1
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    Missa!!!'s Avatar
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    Diet: Slimmng World
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    Start Date: 11/04/2014
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    Goal Weight: 10st0lb
    Goal Date: I'm taking it one day at a time. Small goals will hopefully reap big rewards!!!


    BMI Information:
    Goal BMI: 25.6

    Nando's peri peri medium rub

    Hello

    Does anyone know the syn value for this? I can't seem to find anything online.

    Thanks in advance

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  2. #2
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    Peachdream's Avatar
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    22nd July, 2014
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 14/7/14
    Start Weight: 11st5lb
    Current Weight: 10st12lb
    Goal Weight: 9st7lb
    Goal Date: 14/7/15


    BMI Information:
    Start BMI: 26.5
    Current BMI: 25.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.4%
    The medium isn't on the app but the others are between 3-4 syns so it's probably around 3.5
    Week 1- 1lb lost
    Week 2- 2lb lost
    Week 3- 1lb lost
    Week 4- 0lb lost
    Week 5-2lb lost
    Week 6-1 lb lost



  3. #3
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    Missa!!!'s Avatar
    Join Date
    12th January, 2010
    Location
    Leeds
    Posts
    811
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    Diet: Slimmng World
    Height: 5ft2in
    Start Date: 11/04/2014
    Start Weight: 13st0lb
    Goal Weight: 10st0lb
    Goal Date: I'm taking it one day at a time. Small goals will hopefully reap big rewards!!!


    BMI Information:
    Goal BMI: 25.6
    Quote Originally Posted by Peachdream View Post
    The medium isn't on the app but the others are between 3-4 syns so it's probably around 3.5
    Thank you peachdream

    Sent from my GT-I9300 using MiniMins.com mobile app
    Peachdream likes this.
    My Mini goals

    Get to 11 stones -
    Get to into the 10's -

    Drop a dress size -







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