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Thread: Sugar free biscuits

  1. #1
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    Sugar free biscuits

    Has anyone seen the new FREE'SIT range sugar free biscuits chocolate etc? I'm wondering what the syn value would be

  2. #2
    Paleo Moderator
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    Any question re: syns should be posted here Syn Values
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    96 days until Xmas.

  3. #3
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    century club

    lardylady's Avatar
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    14th May, 2011
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    Diet: Slimming World: Green Days
    Height: 5ft7in
    Start Date: 15.08.11
    Start Weight: 18st12lb
    Current Weight: 10st2lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 22.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 8st10lb
    Weight to Lose: -0st5lb
    % Lost 46.21%
    The 20 cals = 1 syn rule would apply to them.

  4. #4
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    Quote Originally Posted by lardylady View Post
    The 20 cals = 1 syn rule would apply to them.
    Thank you👍





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