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Thread: Spanish Groceries

  1. #1
    Regular Member
    Leigh64's Avatar
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    Spanish Groceries

    Here I am back again on Slimming World. Tried 5:2 last year and lost weight but it's all crept back on, naughty tostada con tomate and queso, frutas secos etc etc.....
    Anyway, I buy an own brand muesli and wondered if a kind person could give the syn value.

    per 100g 430kcal
    protein 6.3g
    carbs 65.9g
    sugars31.2g
    fat 14.3g
    fibre 6g

    Is it ridiculously bad or could I use it instead of HE b choice like Jordans muesli?

    Thanks in advance.
    Heaviest 158 lbs, lightest 138lbs, creeping up so want to get back down!

  2. #2
    Im always here!
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    Happy Holidays's Avatar
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    Diet: Slimming World
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    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
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    For 30grms it's 6.5suns I'm not sure if it could be tweaked, I'd check it against muesli that is hexb such as,
    35grms Jordan's no added sugar
    35grms pertwood wheat free organic
    35grms Dorset cereals
    35grms Kellogg's luxury muesli
    35grms Sainsburys fruit & nut
    35grms Tesco finest

    Think that's enough to check against

  3. #3
    Regular Member
    Leigh64's Avatar
    Join Date
    19th October, 2010
    Location
    Spain
    Posts
    79
    Rep Power
    5
    Diet: Back to SW tried 5:2
    Height: 5ft8in
    Start Date: 11/8/14 this time ;-)
    Start Weight: 10st12.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 22.6
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 0st8.5lb
    % Lost 2.62%
    Thanks Michelle! I appreciate your help, think we'll bin it for now
    Heaviest 158 lbs, lightest 138lbs, creeping up so want to get back down!

  4. #4
    Im always here!
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    Happy Holidays's Avatar
    Join Date
    16th October, 2009
    Location
    Lancashire
    Posts
    18,301
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    832
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Okie dokies





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