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Thread: Costa Coffee Belgian Chocolate Teacakes

  1. #1

    Join Date
    13th August, 2014
    Rep Power
    Height: 1.6m
    Start Weight: 95.5kg
    Current Weight: 93.2kg

    BMI Information:
    Start BMI: 37.3
    Current BMI: 36.4

    Total Weight Loss: 2.3kg
    % Lost 2.38%

    Costa Coffee Belgian Chocolate Teacakes

    Despite having the NV's for this the online calculator wants the weight of the actual product - which I no longer have (

    Does anyone have any idea how many syns one of these would work out to be? I've worked it out roughly at 20....

    Cheers x

  2. #2
    Paleo Moderator
    professional spaminator

    Join Date
    29th March, 2011
    Rep Power
    If the Costa site is right then they are 399 calories each.So 1 syn = 20 calories.

    399/20 = 20 syns.

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