- Rep Power
Start Weight: 95.5kg
Current Weight: 93.2kg
Start BMI: 37.3
Current BMI: 36.4
Total Weight Loss: 2.3kg
% Lost 2.38%
Costa Coffee Belgian Chocolate Teacakes
Despite having the NV's for this the online calculator wants the weight of the actual product - which I no longer have (
Does anyone have any idea how many syns one of these would work out to be? I've worked it out roughly at 20....
If the Costa site is right then they are 399 calories each.So 1 syn = 20 calories.
399/20 = 20 syns.
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