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Thread: Costa Coffee Belgian Chocolate Teacakes

  1. #1
    Member

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    Height: 1.6m
    Start Weight: 95.5kg
    Current Weight: 93.2kg


    BMI Information:
    Start BMI: 37.3
    Current BMI: 36.4


    Statistics:
    Total Weight Loss: 2.3kg
    % Lost 2.38%

    Costa Coffee Belgian Chocolate Teacakes

    Despite having the NV's for this the online calculator wants the weight of the actual product - which I no longer have (

    Does anyone have any idea how many syns one of these would work out to be? I've worked it out roughly at 20....

    Cheers x

  2. #2
    Paleo Moderator
    professional spaminator


    Join Date
    29th March, 2011
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    If the Costa site is right then they are 399 calories each.So 1 syn = 20 calories.

    399/20 = 20 syns.


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    114 days until Xmas.





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