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Thread: Nandos syns please

  1. #1
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    Nandos syns please

    I am in Nando's for lunch. Have gone for 1/2 chicken with spicy rice and corn on cob. Does anyone know syn value??

    Thanking

    Jo

  2. #2
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    lickthelid's Avatar
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    I don't do nandos as a veggie BUT if you go to eating out it has its own thread if sorts so I bet you can find the info on there?
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  3. #3
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    Extra Easy Original Green
    Spicy Rice , Regular serving
    2
    13
    2

    Peri-Peri 1/2 Flame-Grilled Chicken 2 serving, per serving
    5
    5
    15

    And the corn is free
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