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I am in Nando's for lunch. Have gone for 1/2 chicken with spicy rice and corn on cob. Does anyone know syn value??
Thanking
Jo
I don't do nandos as a veggie BUT if you go to eating out it has its own thread if sorts so I bet you can find the info on there?
| | | |
Extra Easy | Original | Green | |
---|
Spicy Rice , Regular serving | 2 | 13 | 2
|
| Peri-Peri 1/2 Flame-Grilled Chicken 2 serving, per serving | 5½ | 5½ | 15½
|
And the corn is free