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Thread: Calculating syns in a favourite recipe... Help please!

  1. #1
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    Calculating syns in a favourite recipe... Help please!

    Hello! Hoping someone can help me! Am I right in thinking this meal is free on extra easy:

    Bacon and bean bake...

    • 8 slices bacon trimmed of fat
    • tin tomatos
    • tin mixed beans in brine
    • onion
    • green pepper
    • green chillis
    • fry light


    Serves 4
    Basically you cook the veg in fry light til soft, add the chopped bacon until cooked, then add the tomatos and tin of mixed beans and simmer for twenty mins. It is my fave meal ever served with boiled rice! Can it really be free?!

  2. #2
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    becki2009's Avatar
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    17th September, 2012
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Yep. Syn free

  3. #3
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    Quote Originally Posted by becki2009 View Post
    Yep. Syn free
    Great thanks!! That's my dinner sorted!

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    Does anyone know how to calculate syns, I remember being told, many years ago, how to do it?

  5. #5
    Forum Master
    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    2,920
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    I know it's 1 sync for 20 calories. But things which can contain free food like meat I'm not sure!





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